Going Forward

Winfield Little in Portland Coffee Shop

From time to time I will posting about what I’m learning on subjects that include fitness, diet and longevity. I planning on coming out of retirement to pursue research in personal health (citizen scientist). I’ve begun a second site to footnote my sources which will be limited to podcast, books and other websites. I will use this site to document what I’m doing in my own fitness, diet and longevity adventure.